NERVOUS SYSTEM RESET & RECALIBRATION
A five-day, in-person retreat designed for high-performing individuals who want to regulate their nervous system, reduce internal friction, and leave with a precise, personalized protocol they can integrate into real life.
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Key Details:
Mazunte, Oaxaca, April 8โ12 | 5 Days / 4 Nights, Invite-only | Application required
THIS RETREAT IS DESIGNED FOR A VERY SPECIFIC TYPE OF INDIVIDUAL.
You are likely a fit if:
- You operate at a high cognitive and professional level
- You value precision, depth, and first-principles thinking
- You are drawn to methodologies before they reach the mainstream
- You understand that performance, clarity, and longevity are nervous-system dependent
- You are not looking for escape, you are looking for calibration
This is not a retreat for people seeking stimulation or novelty.
It is for individuals who recognize that the next edge is internal regulation, not more output.
Participation is invite-only and requires an application.
This retreat is designed to change how you operate day to day, not how inspired you feel for a week.
By the end of the five days, most participants experience:
- A lower baseline of internal urgency Fewer moments of feeling โon edge,โ rushed, or mentally scattered even under pressure.
- Clearer emotional signals without overwhelm The ability to notice frustration, fatigue, or tension earlier and respond to it, instead of pushing through until burnout.
- Improved focus and decision-making Less cognitive noise, fewer impulsive reactions, and more capacity to think clearly in complex situations.
- More consistent daily energy.
- Fewer peaks and crashes, and a more stable internal state across the day.
You will also leave with a personal Nervous System Protocol, a short, practical set of tools tailored to:
- your workload
- your travel and lifestyle demands
- your stress patterns
- and how your body actually responds to pressure
This protocol is designed to be used in real life, not in ideal conditions.
The goal is not to feel calm on retreat.
The goal is to return home with a system that allows you to stay regulated while living the life you already have.
Whatโs Included:
- Daily nervous system training sessions
- Daily breathwork practices
- Daily functional movement sessions
- Workshops on emotional regulation
- Food mastery education and application
- Introduction to energetics-based work
- Guided journaling and integration
- Nature and beach immersions
- Three meals per day (Vegan & Veg options Included)
- Airport transfers
The experience balances structured training with space for rest, integration, and recovery.
You donโt leave with motivation. You leave with a system.
Every participant leaves with a personal Nervous System Protocol, built from the tools they experienced and refined based on what worked best for them.
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This includes:
- Practices you can repeat daily
- Tools you can use under pressure
- A framework you can adapt as your life evolves
No rigid routines. | No spiritual bypassing. | No overwhelm.
About the Facilitator
Nico Andonakis
High-Performance Fitness & Nervous System Coach
Founder of Protocol RECODE
Nico works with entrepreneurs, leaders, and high-performing individuals who operate at a high level externally but experience chronic internal pressure.
His work focuses on one principle:
The state of your nervous system determines how you think, decide, and recover.
This retreat is a distilled, in-person application of that work.
ย Dates & Location:ย
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๐ Mazunte, Oaxaca | ๐ April 8โ12
๐ Arrival from 3:00 PM on Day 1
๐ Checkout by 12:00 PM on Day 5
Application & Next Step
This retreat is invite-only. Group size is intentionally small.
Pricing is discussed privately on a call. If this experience resonates, the next step is to apply.
If accepted, youโll be invited to a short call to explore fit, intention, and alignment.
